I design and guide immersive retreat experiences that invite you to slow down, reconnect with your body, and remember the essence of who you are.
Rooted in somatic practices, breathwork, movement, sound, and creative expression, we soften and open together — returning to what’s real through the power of embodied presence. All held in nature, and in the heart of community.
Upcoming Retreats
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Guanacaste, Costa Rica
Coming Spring 2026.
Embark on a liberating journey of reflection, expression and play —all while being held by wild nature and heart-centered community. This retreat includes nourishing meals made with fresh, local ingredients, daily movement classes, breathwork and meditation offerings, creative workshops, and opportunities for intentional self-inquiry and connection.
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Tuscany, Italy
Coming Fall 2026.
Enjoy 5 nights and 6 days of expressive movement, meditation, and creative workshops. Bask in the beauty of Tuscany through group excursions to charming local towns, hands-on Italian cooking classes, and rejuvenating dips in natural rivers. This retreat is designed to nourish you from the inside out — reconnecting you to your body, your creativity, and the simple joys of living.
